Stress and Fertility

Much more than a cleanse. Overcoming obstacles. Achieving mind-body harmony. Do you struggle with PCOS, endometriosis, painful periods, thyroid disorders, or autoimmune issues? Do you want to rid your body of toxins so you can reclaim a healthy hormonal balance, fine tune your fertility and give your baby the healthiest possible start in life — starting even before she or […]

How to Manage Your Time When Time is Not Enough

by Nita Ewald on December 1, 2016

The holidays are filled with joy, feasts, family gatherings and more. Unfortunately, the holidays can come so fast that it startles you. Gift buying and wrapping, cocktail parties, volunteering, holiday recitals, decorating, baking holiday goodies… the list goes on. You feel like you don’t have enough time to do everything on your to-do list. The […]

It wasn’t surprising to me when I learned the results of a recent research study that concludes stress can impede conception. I already knew from my own experience with infertility that I needed to better manage my stress.  When I began to slow down and take better care of myself, I was on my way […]